Thursday, Jan. 24th 2013
Obesity is a growing problem around the world and it is now considered a serious threat since being overweight can cause many health issues. Obesity is not just something that concerns your physical appearance but it can also lower your self-esteem significantly and lead to withdrawal from the outside world. Health professionals warn that obesity can be one of the major reasons behind your medical problems. The average healthy BMI of a person should fall from 18.5 to 249. However, if a person has BMI over 28 then he/she would be considered obese.
Health risks of obesity:
The common health problems associated with obesity include:
Type 2 Diabetes – Type 2 diabetes considerably decreases your body’s ability to control blood sugar levels. It can be one of the main causes of heart disease, kidney disease, early death, stroke and blindness.
Osteoarthritis: This is a joint disorder that badly affects the joints in your knees, hips and lowers back. When your body has an excess amount of weight, you are at a greater risk of developing osteoarthritis as the pressure exerted on these joints increases.
Sleep apnoea and breathing problems – Sleep apnoea occurs when there is build-up of fat in the areas of the tongue and neck, causing the air passages to get blocked. It is a serious condition that can cause a person to stop breathing for short periods during sleep.
Heart disease and high blood pressure – Obese people are more prone to high blood pressure, which in turn is the major cause of heart disease.
These health risks can be avoided through natural as well as prescription treatment options.
As mentioned earlier, there are natural as well as prescription treatment options available for treating this dangerous condition. The two options are discussed briefly below:
Natural treatment options:
The first thing that comes into our mind while talking about treating obesity through natural methods is exercise. However, note that exercise is not the only option you can opt for. There are numerous other natural methods, some of which are discussed below, through which you can treat obesity effectively.
Drink adequate water: Drinking cold water speeds up the process of metabolism and thus more calories are burned by your body. Drinking water regularly also makes you feel full so there is no savouring of every snack you come across.
Take adequate sleep: It has been seen that lack of sleep can lead to increased levels of insulin, which makes weight loss extremely difficult. Hence, sleeping adequately can ease the process of weight loss for you.
Green tea can help: Drinking green tea regularly can also increase your metabolism. This beverage is also an antioxidant, and can help you to manage weight.
Watch what you eat: Even if you are not dieting, it is better to be careful of how much and what you are eating. This will reduce the amount of pounds you add due to overeating.
Prescription treatment for obesity:
Sometimes even regular exercise and healthy diet may not help you to shed those extra pounds. This mostly happens when your condition is progressive or you suffer from a health condition that does not allow you to be physically active. Under such circumstances, prescription medications can prove to be beneficial in treating obesity effectively.
Xenical is a prescription weight loss medication which can contribute to weight loss by preventing the absorption of almost 30% of dietary fat. The undigested fat is then eliminated from your body via bowel movements. Therefore, less fat gets absorbed in your body and you start losing weight faster. Xenical is only prescribed to patients who have a body mass index (BMI) of 30 or above and should lose weight due to health issues.